Psychotherapy helps you:



“When I came to Charna there was a lot of sorrow, and a lot of shame. What helped me the most initially, was her saying that my coping mechanisms were actually survival mechanisms that at some point in my life I needed a lot. She said, “I’m glad you have those.” It was sad to recount what in my life had called for such strong walls up all around me, but it also allowed me start breaking them down”.

—Health and Wellness Teacher, age 29

see how others have benefited


Choose relationships consciously

Effective psychotherapy can provide relief from emotional suffering and transform how you relate to your self and others. It works to bring the unconscious in relationship into consciousness.

Your past does not dictate your future.

It is essential to have a basic foundation of awareness of your actions so that you can be personally and socially accountable. With more awareness of your historical patterns you can stop reacting automatically and begin to have more choice in your new relationships.

I blend dream work, art therapy, writing and reading poetry with psychotherapy as ways to uncover what wants to be expressed.

If you feel you’d benefit from an integrated, holistic psychotherapeutic approach, please contact me to schedule a free 20-minute phone consultation at 415 999-2422.