When you live in your body you:

 

Testimonials

"Since I was 7, I have had social anxiety and depression. I have gone to therapy before but talking about my problems never made me feel better. With Charna, we work with what my body has also been going through for years.Now I'm more comfortable with myself and with new surroundings. My relationship to my mom and boyfriend are better because I don't feel so alone and scared of change. From the practices we do I am more assertive and can say "no" and talk to my mom with more ease."

—Student, age 17

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Somatics

Connect to your body’s innate wisdom

Somatics comes from the Greek word 'soma', the living body in its wholeness, the interconnection between mind, body and emotion. Somatics teaches you how your emotions and beliefs are connected to how you feel in your body as well as how you show up to others.

The body doesn’t lie

Somatics works with what shows up nonverbally. Using Aikido based practices we will explore your automatic responses in stressful situations and give you tools to interact in relationships in a new way. This approach empowers you to make new choices and heal.

If you’d like to learn more about my Somatic work and how it can help you, please contact me to schedule a free 20-minute phone consultation at 415 999-2422.