People of all developmental stages and ages have benefited from my combined training in the principles of aikido, energetics, attachment theory, neuroscience, meditation and somatic coaching and psychotherapy. With an understanding of your automatic responses in relationship, we can build practices that support your healing and help you create the life you want instead of the one you default to. While each session may look different, there are three consistent components: talking, standing practices and bodywork.

Much of my work with individuals and couples is teaching you about your nervous systems response- how to regulate yourself as well as co-regulate with another. We also focus on nonverbal communication: how your mood and energetic state affect what you are actually communicating to other people’s psychobiologies.