Embodied Connection
A 12-Week In-Person Training Ground in Heart-Centered Somatic Relating with Charna Cassell
This winter, while nature turns inward, choose connection instead of isolation.
Together, we’ll gather in-person for a 12-week closed container designed to build safety, trust, and genuine support.
The holidays and family obligations can bring up old patterns. This group offers a training ground to practice new relational tools and cultivate habits that align with who you are becoming. We’ll attune to ourselves, to one another, and to the natural cycles of life.
What seeds do you want to plant now that you hope will bloom in spring?
Transformation comes through practice—but sustaining new ways of being is easier in community. If you tend to avoid, numb out, or disconnect, this group will provide accountability, encouragement, and space to grow at your own pace.
Just as training is essential for a race, performance, or concert, relational “muscle memory” can be cultivated. You can learn to move through connection with more ease, presence, and grace.
In this group, you’ll practice:
- Identifying and feeling your emotions and sensations
- Attuning to others while staying grounded in yourself
- Setting and honoring boundaries that create safety
- Communicating needs and desires with clarity
- Acting in alignment with your values
- Returning more quickly to calm, regulated states
- Discovering joy in your body through new physical practices
- Welcoming neglected or rejected parts of yourself with compassion
Each gathering begins with somatic and kundalini-based practices to ground and open the body. Everyone will have time to share, and each week one participant will receive more focused support, tailored to their needs.
This group is right for you if the quality of connection and safety you long for is also what you want to bring into the world. My intention is to create a microcosm for skillful, vibrant, and nurturing relationships.
Anyone committed to honesty, liberation, and kindness is welcome.
CHARNA CASSELL
Meeting Dates:
8, 15, 22, 29
JANUARY
5, 12, 19, 26
FEBRUARY
5, 12, 19, 26
MARCH
Every Thursday, 6-8PM
(May extend to 6–8:30 depending on group size)
Where?
My Oakland Oasis
(Address to be shared upon payment)
Who is this for?
Everyone is welcome!
Pricing:
$1800
($150 x 12)
Everyone is welcome!
