Embodied Connection
An In-Person Training Ground in Heart-Centered Somatic Relating with Charna Cassell
This fall and winter, as the season shifts into letting go, slowing down, and turning inward, choose connection over going it alone.
This in-person group, which runs for four-week cycles, is for people who want to shift how they relate to themselves and others through embodied and relational practices.
If you tend to shut down, overthink, disconnect, or repeat patterns, this group offers a structured space to practice new ways of being with others in real time.
The focus is on building capacity in the body and in relationships, so that connection to yourself and others feels safer, more authentic, and sustainable.
In this group, you will:
- Become more aware of what you feel in your body instead of disconnecting from it
- Learn how to stay present in connection without shutting down or losing yourself
- Develop clearer boundaries and communication in real relationships
- Build the ability to regulate after emotional activation
- Experience more ease, authenticity, and connection in relationships
This is not conceptual or discussion-based work. It is experiential. Change happens through repetition, presence, and real interaction with others over time.
Every gathering includes somatic grounding practices, guided relational exercises, and group sharing. Each week, one participant will receive focused (verbal and physical) support through an experiential exercise from the other members.
Each cycle is a closed 4-week commitment designed to build consistency, trust, and relational capacity over time.
This group is for anyone who wants to change how they show up in relationships, not just understand their patterns intellectually.
If you are committed to honesty, growth, and learning new relational patterns through practice, you are welcome.
CHARNA CASSELL
Cycle Dates:
Every Thursday, 6.30-8.30PM
(May extend to 6.30–9.00 depending on group size)
Where?
My Oakland Oasis
(Address to be shared upon payment)
This is not specifically for couples, though they are welcome.
Spots are Limited.
Price:
$620
Installment:
$160/week
Refer someone who signs up and your $150 sign-up fee will become a credit applied toward your group tuition once their registration is complete.
