EVENTS & WORKSHOPS
Reclaim Your Authentic Yes With An Embodied No
A Trauma-Informed In-Person Workshop
A half-day workshop on embodying your “no” so you can have an authentic “yes.” You’ll be in good company: the group will include both new and returning participants, and because this work depends on ongoing practice, we’re all beginners in each moment. Expect to leave with a practical shift that shows up in daily life — maybe a bit more ease in conflict or a surprising new ability.
- Saturday, July 18th 2026
- 1:00 -5:00 PM
- Oakland, CA
- 250
Embodied Connection Group
A 12-Week In-Person Training Ground in Heart-Centered Somatic Relating with Charna Cassell
This is a 12-week in-person, closed group for people who want to shift how they relate to themselves and others through embodied and relational practices.
The focus is on building capacity in the body and in relationships, so that connection to yourself and others feels safer, more authentic, and sustainable.
- Every Thursday starting August 13th (12 Weeks)
- 6:30 -8:30 PM
- Oakland, CA
- 1850
