Reclaim Your Authentic Yes with
an Embodied No
(A Trauma-Informed In-Person Workshop)
- Saturday, July 18th 2026
- 1:00 -5:00 PM
- Oakland, CA
What would be different in your life if you could say no with more ease?
Being able to say “no” to your child, yourself, or your partner without fearing disconnection, self-judgment, or resentment takes practice.
Most people have negative associations with the word no, but it can be liberating, especially when it’s embodied. Often, people believe that no has to be said aggressively to be heard. That is when it is disembodied.
An embodied no means your words, energy, and physicality are congruent and come across as very clear.
When you say “no,” do you feel guilty or have the impulse to apologize?
Every day is a set of challenges and opportunities to make choices. We don’t always feel like we have a choice because choosing one thing means saying no to something else, and we may not feel 100% behind a choice.
An embodied no allows you to:
- Uncover a “yes” you can trust
- Communicate with clarity and kindness
- Discern what feels good
- Decrease fear during conflict
- Act in alignment with your purpose and vision
- Be honest with everyone
- Reparent yourself with firm kindness
- Make decisions with ease
- Fulfill your commitments
- Deepen your focus
- Show up as reliable
Come join me for a half-day workshop to
Reclaim Your Authentic Yes with an Embodied No
Call Charna, 415 999-2422, or email charna.cassell@gmail.com for more information.
Wear comfortable clothes to move in. Bring a journal and pen.
July 18th, 1:00-5:00 PM
My Oakland Oasis
Address provided upon RSVP
$250
Bring a friend and you'll receive a $75 coupon code for any of our upcoming workshops and event (valid for 90 days).
CHARNA CASSELL
