I was stuck in many patterns of a lifetime of situational anxiety. Life was passing me by and I was not truly happy. I had just assumed it would always be this way, but was hoping to make some changes.   Charna’s gentle bodywork and caring somatic sessions especially resonated with me, more than I expected. During a session there would often be something buried that needed to surface. Things that didn’t I really didn’t truly want to address would be the real heart of the matter, and she would gently encourage them to be seen and acknowledged by me. I had been in traditional talk therapy before, years ago,but felt I had said all that needed to be said. I really believe the bodywork sessions uncovered these gems that helped me see more clearly, and lead me and her in a direction of things to really work on! Charna was very thoughtful in suggestions outside of the session for me to follow up on, I feel grateful she thinks of her clients outside the allotted sessions, and many of her recommendations were real breakthroughs for me.  She has helped me shine my own light.